“Anger slows down healing process: The adage that laughter is the best medicine has been backed by an unusual investigation which says that people who seethe with anger take longer to recover from injury.
Previous studies have linked ill tempered behaviour, whether brow-beating or road rage, with higher incidence of coronary heart disease, hypertension and stroke, especially among men…“
In the past I suffered from extreme anger. Anger described aptly in following line:
"भोवतालच्या माणसांना एकच मुंडी असती तर ती आपण अत्यंत आनंदाने पीरगाळली असती."
(if surrounding people had one neck, I would have gladly twisted it)
(स्वामी जी ए कुलकर्णी Swamee G A Kulkarni पिंगळावेळ "Owl Time" 1977)
Our previous generations had a bigger problem with anger. See a related post here.
Laxmibai Tilak’s लक्ष्मीबाई टिळक classic स्मृतिचित्रे (Memory-pictures) 1934 is full of description of extreme anger filled scenes from many Marathi speaking homes.
Anger was very fashionable in Maharashtra.
Vinoba Bhave wrote an excellent essay on Saint Eknath संत एकनाथ. (विनोबा सारस्वत "Vinoba Saraswat" edited by राम शेवाळकर Ram Shewalkar 1987). Vinoba says all saints are known for their serenity but Eknath was probably the best among them on this count.
Nath said:”आपुलीच दारा, जरी टेके व्यभिचारा, क्रोधाचा थारा अंतरी न ये.”
“To our door, even if infidelity touched, let anger not enter our inside”
Artist: Robert Weber The New Yorker 24 November 1962